We have not focused on my past too much. We did a little in the beginning, but my T likes to focus on what is happening now. She has noticed that things have gotten worse but I just don't know how to stop it. It doesn't seem to be related to therapy but more with just the passage of time. I am in an insight-oriented type of therapy and was wondering if something like CBT might have been effective for me but I haven't tried it.
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