LOL you are funny. and make me laugh not directly at you but over the fact that you say you want nothing to do with this but you are asking questions that only a person who has accepted they have this and their parts. People who have not accepted the diagnosis and their parts don't want to hear anything about this and the parts. basically they are in denial. and by the way you can get these same answers from your therapist just by saying ok I got this so what do I do now and what is it? Thats what makes this so funny. But good funny. I am glad my 5 years of working on this and research and all the professional advice and information I recieved is helping others.I'm still working on it and learning so Im not going to have all the answers kind of like no one will tell me how to add info to the memories. that woiuld be so cool just to be able to addtodays info to it. Then I wouldn't have to find out what the memory content was or triggers we could just ok we're done getting upset and so on and poof magic wand time. LOL but no the professional world doesn't want MORE separated memories LOL Course that would mean people would see them longer and pay them more but no one I have said that to has seen the advantage of that ah well....

Yes I added some. I free write first. then take a break and come back to my posts editing spelling if possible and if I notice half sentences or I left something out I add it in then. I just noticed I clicked reply on the wrong post.. now I have to make another post so I can answer some more of your great questions..