yes they had good advice, take care to stay near a safe person all the time. i would also keep something in my pocket or hold in my hand to help comfort me or be something safe to talk to if things get bad. i have t's hanky which is soft and comforting or a little dinosaur which i can whisper to or think to and he can do silent RAWRS if needed. maybe think if you have anything like them that could help get you through? also not sure what time it ends, but maybe plan something soothing/safe/relaxing for self afterwards. even if its just some time in a nice shower or with nice smelling cream or watching a safe movie. take care.