(((((improving)))))

I'm sorry you're having a hard time but I'm glad that you posted. It's okay to love your T and admit that you miss her. I know how hard it is when Ts go away; I had a really bad time when mine went overseas.

What can you do? I'm writing this as much for myself because I need to get through the days until my session on Tuesday.

Breathe. Slowly and deeply.
Do you exercise, meditate or do yoga? Those are my T's suggestions for me.
Distract yourself with something you feel strongly about. That's the best way for me because a lot of time can go by and I say to myself, "Hey, I didn't think about T for 1 hr. or 2, or 3 while I was doing such and such."
Or read a book or watch a movie or take a walk or do anything you like to do.
Post on PC and get support and hugs!
Help others on PC
Journal your feelings that you want to tell T
Know that time does pass; it always does!
Reread emails or text messages or whatever you have in Ts writing.
Try to visualize times when T expressed her caring for you.

I hope some of these ways help you. Hang in there!