Ok so I have been stretching, but it isn't helping. I have been called a pretzel, because I am so flexible. Tonight after work I decided that maybe a swim in the warm pool would help relax the muscles. No luck... it hurts worse now than it did before I went swimming. This is sooo frustrating because I can't even call the chiro until Monday. OWIE, OWIE, OWIE...........I hate this pain. I have a feeling that I am going to end up doing the cortizone thing, even though my chiro is trying hard to avoid that route. Does anyone have any sigestions on how to relieve the pain?

Dar