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Yes, KHO, one day at a time is good. First things first - get more comfortable in therapy, etc. and eventually you will get to the SI. Good work for continuing to go to therapy!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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