Quote:
Originally Posted by WXWX
Nothing feels real right now , my body doesn't feels like it belongs to me. I feel like I'm fading. I am fading. I feel like I'm submerged in water ,I can't hear anything , I can't feel anything. It's like watching a movie. Am I real? It doesn't feel like it, I don't think I'm real. I can't be real.
I don't like feeling like this, I wish someone can touch me and tell me that I'm real before I fade away.
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Sorry that you are feeling this way. Wish we could give sound advice, but it may be different for others out there. You could try making a list of things that are real and relate yourself to those things.
An example would be like you would write a bottle in your list. Determine that this bottle is real and write down those things that make it real. You can see it, you can touch it. If you can see it and you can touch it then it relates to you by touching the bottle and feeling the texture of it. Then question how this may make some part of you real. You can touch it, you noted the texture, if you can touch it then some part of you must have to be real to feel this bottle. Then go on to do the same with other things in your list that you have determined to be real. Hope this helps even if just a little.
You are real, sometimes we just have to reconnect ourselves to those things that we know are real and sometimes we just need to keep reminding ourselves.
Take care