Gracious Me Blackdragon, That was quite a mix you dumped down your gullet.....!!! Do you have a friend who understands nutrition? Our bodies have pretty specific needs, including consistency of eating good food in order to function consistantly, stay healthy, all that importand stuff.

Sometime when you're thinking clearly, try making a list of foods you like. Then have a friend go over it with you to figure out what's not so good for your body and cut back on eating it. Maybe they could help you find new, healthy foods instead.

I've just been learning about, and using coconut fiber every day to keep my poops coming. Even if it doesn't hurt, being constipated is really not good for your whole body. That crap needs to move on out, it's full of bacteria and festers and can cause other ills if it hangs out inside your body.

I get packets of coconut that is finely ground for baking. It's only a couple bucks. I put a heaping tablespoon in an empty peanut butter jar with juice, shake it up, and drink it for breakfast. Then I do it again with my night meds. I find it to be tasty, filling, and an easily accomplished big improvement in my diet. My bowels run like clockwork every morning. No littles, no biggies..... it's called "being regular".

Food is important. What goes in must come out, one way or the other. Try making a chart: what you eat, what you poop, how your body feels. to help you make better choices, ya know ? It's suprisingly easy to eat healthy once you get the hang of it.