>>but I think that it helped at least a little

In the context of depression, a little is a LOT and it is not to be overlooked! Congratulations on your progress and keep up your strength and hope.

You've accomplished TWO things here: some improvement in your state of well being, and also RECOGNIZING that improvement which can be very hard for us to do when the depression makes us focus on all the negative things in our lives. So you deserve TWO pieces of cake! (Or whatever you can hold onto to remember this bit of improvement.)

Good luck with a continued "uphill" climb, hope you can continue to be in regular touch with your therapist and so glad to hear that it is helping.

-- The world is what we make of it --
-- Dave
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