Apple Cider Vinegar (organic, unfiltered, mother still inside) is great for regulation of the digestive system.

http://www.bragg.com/ is an informative site, specifically: http://www.bragg.com/products/products.html. Or you might do a search on apple cider vinegar and see what you come up with. It does help what ails you.

If you take a tablespoon in a glass of water, first upon rising, you will notice a difference in a week at latest, more likely within a few days. Do not eat for about a half hour after drinking it. It might be less than pleasant tasting at first but once you get used to it, you will find your body craving it. It will make you regular.

It's also a great afternoon refresher as well as a natural hydration ingredient. Add a bit of raw, unfiltered honey, if desired, for a delicious drink that is really healthy for you.

Hunnyb is correct in saying you need to get all that bad stuff out. There are so many toxins in your body that are eliminated by being regular. Gross subject but necessary for good health. By the way, for optimum health, your body should be relieving toxins at least 3 times a day, not 3 times a week as many would think.

Good luck and good health!