When I started therapy I had no clue what it would be like. What I did know is that I had allot in my head that I needed to talk about and I was scared out of my mind even just to make the phone call for the appointment.....

Present day: I have the same T for 3yrs and she is great. There have been moments where she hasn't been perfect but no one is and for the majority of the time I find her helpful and valuable. I like my T allot and wasn't expecting to feel a neediness that I have for her ( even though T takes up some space in my head that space never overrides the space that holds the love for my children or my husband ). If I didn't have the feelings/comfort I currently have for T I couldn't open up to my T and if I can't open up then there's no progress. To me that is what I good T 'looks like'. A bad T wouldn't be able to make me feel comfortable enough to open up and be vulnerable.