The four D's??????
No coffee or tea doesn't trigger my smoking. i actually had no problem quitting
what triggers my smoking is huge stress! like the anniversary of my moms death and finances that are happining right now there has been a lot of changes this year.

the great thing about me is that i crave it but than i forget the craving. and i am not having the cravings anymore....they don't consume my day probably like 10 minutes out of the day.
but not anymore was a passing thing.