yea, that works and so do other relaxation excersices I have done, except they don't work any more and I can't meditate because my brain never shuts up! Slept bad two or three nights then one night well, But I am a night owl, I can't fall asleep sometimes untill the wee hours of the morning, but then can sleep. I wake up every hour to two hours, no matter what. Trouble is society isn't set up for people to sleep the morning away, and staying awake all night. It's not that I am not trying to sleep, I can't. Sometimes for over twenty four hours. Melatonin, ambien, klonopin, several things that should knock me out, sometimes fail alltogether. Antihistamine sleep aids are a waste of time. If I am not going to sleep I am not going to sleep. Even when my work schedule says 6:45 in the morning at least two times every two weeks, Thank god for second shifts. But even then I have had to call off due to beyond twenty four hours no sleep.
I can't make my brain shut up!