Quote:
Originally Posted by Gus1234U;1638742[I
]AA has some good skills, if you work the program, and find a good support group... there is also meditation, which might help you with the underlying problem of those racing thoughts. at any rate, just admitting to having a problem is a good thing to do ~[/I]! best wishes~ Gus
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And admitting the problem, admitting we are powerless, is actually the first and (to me) most important step!