Do you have any meds for anxiety? My T doesn't want me to take them the day I go to see her. She wants me to be 'present' and 'in touch' with my emotions. I hate that!

Wow, you get 90 minutes. I would love that. My T is not strict on the time. I am always the last appointment of the day, so I normally stay about an hour and 20 minutes.

Trying not to go by your 'feelings' is hard. Feelings are fickle! But, they are also hard to ignore. I hope you get some rest tonight and have a good session tomorrow.