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Yes, I would use a voice message as a 'transitional object'.
It took me 2.5 days to kind of get over my last session - that's a long time to be mulling over things...
Thanks for your comments - at least I know I'm not alone in this.
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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