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Are you telling your therapist about the concerns that you have listed in this thread? Did you just start therapy and you are at the point where you are "stirring everything up"?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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