hmmmm, I've never tried something like this.... I can surely get into the "storm" all right-- "feeling safe" can be a challenge though and

"you can rake in the energy from the storm that you need and let go of the rest. " ....

"letting go of the rest" --that, I believe, I've not been able to do....
the storm is so consuming and terrifying and upsetting......it's my first 22 years of chaos, abuse and self protection via "disappearing" or numbing.... and then another 15+ years pleading to "deaf" ears for someone to hear me....

letting it go??

god, how can one do that.......

thank you Pegasus for sharing this...
I will give it some tries... yes.

fins