Ok ((((gracey))))) I'm sorry to hear you are struggling with this. Can you try telling yourself (the truth) that you won't HAVE to share anything you don't feel like sharing when you are at T's?? You have the thoughts if you decide to share, but if you allow yourself to not have to, maybe that will reduce some of the stress, the expectation of divulging?

Maybe you feel like you will lose control? That you will share more than the T can handle? You need to tell yourself that neither of those things will happen... don't feel pressured (even if you are doing it to yourself) to expose any thoughts unless you decide to in session... and then it will be ok!

TC