My anxiety treatment just started and I cannot even see the finish line or any relief yet. Had my first therapy session last week, and though we covered a lot of ground, no feedback from him on what I need to do yet. I guess that is normal. Considering going back to GP to change meds- my state of mind if very fragile right now and it is difficult to consider a lengthy road to any recovery right now, when I am holding on day by day.
My anxiety comes from worrying too much about "what if's" in the future - and it gets the best of me- always thinking the worst scenario. Broke down in the shower this morning and cried- mostly due to the lack of sleep last night.