impressed with all the posts ((( for all)))) Today I went to the post office. It was a long debate with myself weather or not I should go at rush hour, 4:40. But the high ground won out. And I went. Happily there was not really a line. how can that be??? Then I bought fish ( sorry sundog) which is huge for me. I do not buy it because it costs too much money. But I knew I needed the EFA's in it. So I spent the money. Then I listened to music. My new years resolution. I will meditate before going to bed. Last night it went well, even though I am expereincing panic attacks most of the time. Again, thanks everyone for posting your successes here.