So I went to a physical therapist yesterday. She did all the things like putting my leg in painful positions and make me do weird tasks just to see how much she could hurt me lol

After all the tests she came back and told me that my hip flexor muscles and quad were so tight that they are being irritated by any hip movement. I have never heard of this before and didn't even realize it was possible.

Has anyone else ever had this? I don't know if it's from years of sports and injuries or what. I have to do PT 3 times a week for 6 weeks now. But it's worth it to be able to walk pain free.