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you might even try taking a magnesium or calcium/magnesium supplement. I'm not on any prescriptions - anti-depressants or otherwise - so I find other ways to cope... for sleeping, a supplement with magnesium can help your body relax and settle. it especially helps with restlessness.
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wife. mom. swimmer. writer.
trying to live life in spite of depression, dissociation, and PTSD.
member of a club that no one wants to join...
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