I am so glad that there is so much support here. We're feeling better now and have taken the deep breathe and are trying to remember that the words on the screen can't hurt us and the supporting words can help us. Part of my scared and untrusting system learning to use some "self care". Boy is that new to us!!! Always caring for others and forgetting to use some of that on us. Always afraid of what others think or will think and blaming ourselves for whatever goes wrong. We need to learn so much in this area. This seems to be a very good place to begin.
The constellation