Thread: Hello again...
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Old Jan 05, 2011, 12:55 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Quote:
Originally Posted by LCoolie View Post
I would like to connect with some like-minded folks: mature, in solid partner/spouse relationships, interested in brainstorming some new coping skills and sorting out how to turn creative and forward-looking goals into realities.

first, hi and welcome (back) to pc.

second, i wouldn't mind hearing about the coping skills you currently use or what exact goals you are wanting to work towards
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Last edited by dinosaurs; Jan 05, 2011 at 01:30 AM.
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