sanityseeker, I definitely agree--folks put a lot of thought into their responses here, and all the ideas are excellent ones. I'm very appreciative of the variety of experiences and perspectives here. I'd like to print this list as a reminder of things I can do when sleep refuses to cooperate, and also to remind me of the selflessness of others when a fellow human being is in crisis.

I agree again in that being gentle with yourself seems to be a common theme here, and I often forget that kindness to the self is important, especially during times of suffering.

Thank you for your compassion and empathy--they mean a great deal, believe me. Things here are difficult, to say the least...and the warmth and happiness our house has known cannot be found right now.

All the best to you.