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Therapy is by far the most difficult thing I have ever done. The worst part is that it's not a single incident, it's an ongoing thing that rips at you. But hang in there, I know that therapy has helped me so much far more than any/all medications I am taking or have tried. As hard as it is, if you have the right therapist it is well worth the pain.
Good luck.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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