Maybe the holidays felt good, and you had lots of support and loving kindness coming your way, lots to keep you busy (and distracted), feeling lifted by the happy time of year?

Or maybe it wasn't that way at all.

But I wonder if nothing changed now... but something was going on that isn't now, or something is coming up that is affecting you.

I hope you can feel hopeful by thinking about your nice period of feeling good, and remind yourself with kindness that there is no reason that can't return.