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Healing takes time. I don't think diagnoses are too important. What helped me get better was working on the issues that I was having in the moment like social skills, boundaries, meeting my needs, dealing with my feelings, etc. Fixing these get you somewhere.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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