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From the time before I can remember, I have had the chronic problem of having "catastrophic thinking". It has been the source of... many problems in my life and it really continues to ruin it. (Well, ruin is a strong word but really affects it negatively) the problem is that I've pretty much been this way since birth. It's as natural and unconscious to me as breathing. Being in that state of mind it doesn't always occur to be that these thoughts are delusional, since they are always perfectly justified at the time.
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