Quote:
Originally Posted by rapidcycla
thanks guys, i know what i need to do, its just staying focused on the plan is something i struggle with
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It's frustrating and for me when I'm depressed I can't remember ever feeling happy. It does always lift, so during that time I just force myself to continue with my routine (exercising, going to work, going to the stables etc.). It's hard, but I find if I don't the depression gets worse.