GO YOU!!



You can do it, one day at a time. Great plans to replace SI with more positive stuff, you may also want to put together a list of people you can call/email/text if you feel the urge (or come post here!) so you've got the added support.

Since you've experienced tough stuff before that made you relapse, do you have an idea about what you can do to help yourself if you're faced with a similar situation or urges?

Don't forget to have this post somewhere accessible so you can read it whenever -- it's good motivation. Wanting to quit is a part of trying to quit, but you can fake it 'til you make it -- act like you want to quit, until it becomes second nature and you actually want to quit! (That's what I did anyhow, and it works pretty well... I've got almost four years SI free now... holy moley. At least I think so)