Sounds like some seriously aerobic exercise would help, and what kind of equipment is around for you to use? Something with some resistance would be good to throw in there, too!


Also, the night before, or early in the morning, plan what you're going to eat the next day. It'll help keep you from eating when, really, that's not what you want to do.
(I know these things because, of course, I am you!....Just in an alternate universe where you are a girl and we're both rich.)