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Tree, this IS such progress that your anger and pain are coming out.
Talking about your list in therapy will be very helpful.
So do you feel that you are failing because you are angry?
Your ability to feel that you deserve help and that your purpose isn't just to meet everyone else's needs seems like the blockage here to me...........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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