I definitely need to get off my but and run and get back in the gym for strength training because I ain't gettin any younger and seems to get harder every year. As for eating I do OK but when I am gaining weight and need to cut back a hard thing to do lately since I have been depressed a lot lately. Even planning a meal doest help when I don't stick with the plan. What makes this so bad is I know what I need to do but Sometimes it is hard for me to get it done. When I get depressed I get where I don't care. I have thoughts of suicide by food. Very self destructive. I think Irish eat bad enough I'll stop my heart. The weird thing is I don't want to die. I just get these crazy thoughts. What will I do with myself