Thank you all. I'm glad to know I'm not the only one...
Trying to get to sleep, except it sounds like there's a party a couple of houses over, or screaming, or a phone ringing, or whispers on the other side of the wall. Sitting alone in the house and glimpsing movement and shadows and lights that I never quite get to see.
I will say it has all gotten to be much less since they put me on APs several years ago. At that point, I was so used to it that I never even mentioned it to my pdoc - until I noticed it had stopped.
I don't think I could do paranormal investigations because I think my energy would make stuff happen. Or I'd just be hallucinating again and that's no good for gathering evidence.