if youve never shared your thoughts and feelings with anyone before. not a single thing. no life experience in that area at all. how do you learn to start doing that. ive never shared those kind of things with anyone ever. not even things when i was a kid. or stuff with siblings. i have always kept stuff like that to myself. now in t i cant seem to share it. its hard to even tell a simple thing. i am so used to keeping it all in my head. how do you do something youve never done. its like my mind wont let me do it. last few sessions have been focused on how to share with others. sharing is the whole basis of t. and i cant do it.