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Silver Moon - don't be hard on yourself for having done it, but rather be proud of yourself for having stopped before it got too bad.
There are obviously things triggering you - can you talk to a T about these things and work through them?
I really hope your stress lifts soon and you feel better - hugs xx
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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