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SM, yes, you stopped yourself and you didn't do it for many months. This is progress. Yes, can you talk to anyone about what is going on that is making things worse?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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