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Hey Melba, I wasn't able to send you a PM. Hope you don't mind me posting this here. Could you possibly go to the Other Mental Health Discussion Forum and check out my thread there seeking help from those from the UK? If you know anyone else who can help, can you send them that way too?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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