Hi, Skully. Thanks for following up. The MRI revealed both a heel spur and plantar faciatus. The heel spur is caused by the PF. Fortunately, the tendon is not torn. If it does not heal on its own then I have to go in for a cortizone shot. I have been getting some relief by wearing soft soled boots rather than shoes as they hold my foot more securely and provide cushioning. I cannot tell if it's healing or not. It's wait and see.