Hugs, Lileth, if you need to talk, pm me. I would like to just sleep until I felt better, but have sleeping problems too. I hope the therapist can help you. I think alot of it for me is the season and the holidays, plus work stress. Was going to talk to the Dr about the depression when I seen her today, but just wanted to get out of there and get home. Those forms don't do any good when the doc doesn't read them.
We have to keep going, keep moving. We have people we don't even realize depend on us. But sometimes we need a break. I took today off, because I have a sinus infection. Do you take any meds?
I am scared too. I knew it already but read it again when I picked up my meds, The ambien I take every night, can make depression worse. But I am hooked on them and I am afraid to stop taking them, because then I won't sleep. I was getting only ten a month, but now get thirty. It's what I wanted, but I don't think it was a good idea.