I think anyone wanting a quick fix should take anti-depressants and those that are ready and commited should undergo therapy. I've been consistantly in therapy for nearly 2 years now and still need a lot more therapy. I have days when I think therapy has done nothing for me and is a complete waste of time but at moments like these, I know negativity has crept back into my brain again and that I can't let it, its times like these where I can only rely upon myself to give myself a mental kick up the backside. I am bigger than my flaws, I dont want them to be bigger than me. This doesn't work everytime and usually by the time my next therapy session arrives, im in a mess or something.