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Maybe that is the key PG? Those who only do the punching etc. are the ones who are getting more angry and those who talk/problem solve and punch are getting relief?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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