If I remember correctly you aren't supposed to fight them but acknowledge them and don't act on them. Will you tell your therapist next time that you see her? Very good for having days that you don't self injure!
http://www.panic-and-anxiety-attacks...sive-thoughts/
This might be helpful.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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