Quote:
Originally Posted by Sannah
Maybe that is the key PG? Those who only do the punching etc. are the ones who are getting more angry and those who talk/problem solve and punch are getting relief?
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I think perhaps so.....now that I am in therapy and able to talk about it too, I am learning more about the root of my anger (the issues/experiences behind it) and am coming to understand more the shame/pain that is at the root of it, I have found a lot more relief! That is just my experience, so I don't mean to generalize, however.