true, As soon as I found out I starting making phone calls. And sundog maybe you need not therapy but learn yourself how to love yourself, to relax, and to let go of your emotions? thats helped. When you go to a therapist your label as "anxious" or some sort of anxiety prob, Ive noticed when I labeled myself as OCD or SAD it only made me more anxious.. Also thinking about the current and not the past nor future helps too.. I dunno, maybe that link I shared with you works for you? give it a shot