Thread: The hosted dissociation chats?
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Old Jan 08, 2011, 10:23 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hi silver queen, nice to see you again.

when you sign in to pc, just underneath where it says Welcome, silver queen, there is a blue bar with some menu options. one of the options is calendar. you can go in there to see when the chats are on. i know crew runs a dissociative disorders one, darkpurple secrets runs a grounding skills chat as well as a survivors of abuse as well as live the life you imagine (wow she is busy). jewels runs a positive affirmations chat. lol there are lots of others but too many for me to list.

they also often put a reminder of their chat (but not always) in a forum under community feedback & technical support/chat announcements. there is a time converter you can use to see when the chats are on in your local area lol but i can't remember where it is. you could probably google a time converter.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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