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I've never SI'd so I can't answer your question but I was wondering if you are in therapy because fixing your issues is how you eventually stop SI ing. SI is a coping mechanism and if you fix your issues you no longer have to cope you live instead.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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