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Feeling are not for being controlled. This is an impossible task. Feeling are for recognizing, feeling and then problem solving if you need to. Feelings are information. Are you working on this in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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